Hello. Apologies for my silence the past week. I've had a diagnosis at last and I've been trying to get my head around it. I have fibromyalgia. It's a relief that it isn't all in my head to be honest. The NHS website gives some useful information about the condition and how to relieve symptoms. http://www.nhs.uk/conditions/fibromyalgia/pages/introduction.aspx
This means I need to make some lifestyle changes including ensuring I keep active and exercise. The problem with this however, is getting the balance right as if I do too much the backlash is not pleasant. Also, getting the right amount of undisturbed sleep is a big deal for me and then there's getting my medication right.
My aim is to get well enough to return to work at least part time if possible. If anyone has any tips about managing with fibro please do not hesitate to get in touch, these are just my personal experiences, I am definitely not an expert.
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